If you’re a runner, you may think you know all the rules of the road. But the fact is, many runners make common mistakes on their runs that are unsafe and should be addressed. Unsafe running practices can lead to accidents and injuries. Here are some of the most common mistakes runners make.
1.Not running against traffic:
Many runners assume that the safest direction to run is always with traffic. However, running as you face oncoming traffic is the much safer alternative because it enables runners to take full observation of what’s coming their way. If runners can’t see the traffic approaching them, they may not be able to move out of the way to avoid a vehicle in case they aren’t seen. Running on the opposite side of the road as traffic is going can prevent countless accidents and even fatalities.
2. Not making an effort to be seen:
This mostly applies when running at night, but regardless of when you run, it’s critical to make sure you’ll be visible by drivers and other pedestrians. Oftentimes, this means investing in high visibility clothing such as a reflective safety jacket, reflective pants for work, or high visibility rain jackets. It’s recommended to keep a variety of high visibility clothing on hand so that you’ll be prepared to stay visible in any type of weather.
3. Getting distracted:
Many runners have a habit of listening to music as they run. This may be safe when running on a treadmill or a track, but it should always be avoided when running on the road because not being able to hear can reduce your ability to respond to dangerous situations. This is especially important to remember if you wear headphones that cancel out all other noises. Depending on the fit, earplugs can reduce noise by 15 to 30 decibels, eliminating your ability to listen for oncoming traffic and other potential dangers.
4. Not being able to see:
While it’s important to stay visible, it’s also critical to make sure you yourself can see as well. If you’re running at night, try to bring a flashlight or head lamp to make sure you can see the path in front of you. Without a light source, you could easily run into someone else or another obstacle.
Ultimately, it’s important to prevent these mistakes while running, as they are major safety concerns. For more information about reflective safety jackets, contact Transportation Safety Apparel.